Mindfulness-Based Cognitive Therapy for Depression
Mindfulness-Based Cognitive Therapy for Depression
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Mindfulness-Based Cognitive Therapy for Depression
Mindfulness-Based Cognitive Therapy for Depression
Mindfulness-Based Cognitive Therapy for Depression
Elementas #: 15433531

Mindfulness-Based Cognitive Therapy for Depression

Elementas #: 15433531

€ 67

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Discover the power of Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Order now from Ubuy Lithuania and start your journey towards improved mental health.
  • This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the whys and how-tos of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also guided to practice mindfulness themselves, an essential prerequisite to teaching others. Forty-five reproducible handouts are included. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus all of the reproducibles, ready to download and print in a convenient 8 1/2 x 11 size. A separate website for use by clients features the audio recordings only. New to This Edition Incorporates a decade's worth of developments in MBCT clinical practice and training. Chapters on additional treatment components: the pre-course interview and optional full-day retreat. Chapters on self-compassion, the inquiry process, and the three-minute breathing space. Findings from multiple studies of MBCT's effectiveness and underlying mechanisms. Includes studies of adaptations for treating psychological and physical health problems other than depression. Audio files of the guided mindfulness practices, narrated by the authors, on two separate Web pages--one for professionals, together with the reproducibles, and one just for clients. See also the authors' related titles for clients: The Mindful Way through Depression, Second Edition demonstrates these proven strategies in a self-help format, with in-depth stories and examples. The Mindful Way Workbook gives clients additional, explicit support for building their mindfulness practice, following the sequence of the MBCT program. Plus, for professionals: Mindfulness-Based Cognitive Therapy with People at Risk of Suicide extends and refines MBCT for clients with suicidal depression.
Publisher The Guilford Press
Publication date June 4, 2018
Edition Second
Language English
Print length 471 pages
ISBN-10 1462537030
ISBN-13 978-1462537037
Item Weight 1.42 pounds (640 grams)
Dimensions 6 x 0.94 x 9 inches (15.2 x 2.4 x 22.9 cm)

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Mindfulness-Based Cognitive Therapy for Depression

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