- Pagrindinis puslapis /
- Knygos /
- Health, Fitness & Dieting /
- Exercise & Fitness /
- Weight Training /
- The Complete Guide to Strength Training Metho...
0 ratings
Elementas #:
229843539
The Complete Guide to Strength Training Methods
Elementas #:
229843539
€ 30
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from JAV
23%
0 ratings
Parašykite atsiliepimą
Prekyboje
Importuota iš USA parduotuvės
QTY:
Sandėlyje liko tik 1 prekė.
Užsisakykite dabar ir gaukite jį Ketvirtadienis, Spalio mėn. 01
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase strength, power, hypertrophy, endurance, flexibility, and cardiovascular capacity.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of JAV store (110-120). Recommended power converters Pirkite dabar.
Produkto Aprašymas
- Finally, the strength training book you’ve been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increasestrength,power,hypertrophy,endurance,flexibility, andcardiovascular capacity.Sport performance coach Keven Arseneault has spent over 20 years reading, researching, and testing various methods to determine the best training techniques. In The Complete Guide to Strength Training Methods, he assembles these into a comprehensive resource that allows you to add variety and get the most from your workouts.Each method is presented on a single page that highlights the technique’s advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
| Publisher | Human Kinetics |
| Publication date | April 3, 2023 |
| Edition | First Edition |
| Language | English |
| Print length | 344 pages |
| ISBN-10 | 1718216696 |
| ISBN-13 | 978-1718216693 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 7.75 x 1 x 9.25 inches (19.7 x 2.5 x 23.5 cm) |
PRODUKTO APRAŠYMAS
The Complete Guide to Strength Training Methods
Turite klausimų? Kalbekites su mumis
Klientų klausimai ir atsakymai
-
klausimas:
Kaip pirkti The Complete Guide to Strength Training Methods internetu iš Ubuy?
Answer: Lengva pirkti The Complete Guide to Strength Training Methods internetu iš Ubuy.. Jums tereikia ieškoti prekės, išsiregistruodami pasirinkti pristatymo būdą ir gauti pristatymą į jūsų vietą. -
klausimas:
Ar The Complete Guide to Strength Training Methods galima apsipirkti internetu Lithuania?
Answer: Taip, „Ubuy Lithuania“ šį produktą galite įsigyti už priimtiną kainą.. The Complete Guide to Strength Training Methods nepasiekiamas vietoje, bet galite patikėti mums greitojo siuntimo paslaugas. -
klausimas:
Kiek laiko užtrunka gauti prekę po užsakymo?
Answer: Užsakytos prekės pristatymo laikas priklauso nuo to, ką užsisakėte ir pasirinktą pristatymo būdą.. Numatomas pristatymo laikas nurodomas atsiskaitymo metu, todėl apsipirkdami būkite nerūpestingi.
Weight Training Editorial Review
Nerasta jokių redakcinių atsiliepimų
Customer Reviews & Ratings
39 klientų vertinimai
-
5 žvaigždė
79%
-
4 žvaigždė
15%
-
3 žvaigždė
6%
-
2 žvaigždė
0%
-
1 žvaigždė
0%
Apžvelgti šį produktą
Dalinkitės savo mintimis su kitais klientais
Product Price History
Svarbi informacija
- Apribojimai : Atkreipkite dėmesį, kad tarptautiniu mastu siunčiamiems gaminiams gali negalioti jokia gamintojo garantija; gali būti neprieinamos gamintojo aptarnavimo galimybės; gaminių vadovai, instrukcijos ir saugos įspėjimai gali būti pateikiami ne paskirties šalies kalbomis; gaminiai (ir pridedama medžiaga) gali neatitikti paskirties šalies standartų, specifikacijų ir ženklinimo reikalavimų; gaminiai gali neatitikti paskirties šalies įtampos ir kitų elektros standartų (prireikus reikia naudoti adapterį arba keitiklį). Gavėjas yra atsakingas už tai, kad įsitikintų, jog gaminį galima teisėtai importuoti į paskirties šalį. Užsakydamas iš
- Ne visi „Ubuy“ išvardyti produktai yra parduodami, nes „Ubuy“ yra pasaulinė paieškos sistema. Produktams taikomos eksporto ar prekybos taisyklės.
€ 30
Užsisakykite dabar ir gaukite jį Ketvirtadienis, Spalio mėn. 01
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Sandėlyje liko tik 1 prekė.
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Savybės ir privalumai
- Over 230 proven training techniques are included.
- Focuses on strength, power, hypertrophy, endurance, flexibility, and cardiovascular capabilities.
- Curated by expert coach Keven Arseneault with 20+ years of experience.
- Each technique is clearly presented with advantages, disadvantages, and trainer tips.
- Includes a practical prescription table for immediate incorporation into workouts.
- Provides sample programs that can be personalized to fit individual needs.
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.