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- Yoga Anatomy
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Elementas #:
142890
Yoga Anatomy
Elementas #:
142890
€ 30
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Užsisakykite dabar ir gaukite jį Šeštadienis, Rugpjūtis 22
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The ultimate reference for yoga practitioners, instructors, and enthusiasts. Provides deeper understanding of structures and principles underlying each movement of yoga.
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What Stands Out
Detailed Anatomy Insights
Offers in-depth exploration of human anatomy, enhancing understanding of yoga postures and their physical impacts, essential for both instructors and practitioners aiming to deepen their practice and prevent injuries.
Illustrative Guides
Equipped with clear illustrations that vividly depict muscle engagement during various poses, enabling readers to visualize the anatomical focus for improved alignment and effectiveness in yoga practice.
Comprehensive Resource
Combines evidence-based research with practical application, making it suitable not only for students but also for yoga teachers seeking to enrich their classes and enhance student safety and performance.
Produkto Aprašymas
- The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
| Publisher | Human Kinetics |
| Publication date | October 28, 2011 |
| Edition | Second |
| Language | English |
| Print length | 288 pages |
| ISBN-10 | 1450400248 |
| ISBN-13 | 978-1450400244 |
| Item Weight | 1.6 pounds (730 grams) |
| Reading age | 18 years and up |
| Dimensions | 7 x 0.5 x 11 inches (17.8 x 1.3 x 27.9 cm) |
Who Should Buy?
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Yoga Instructors
Provides detailed anatomical insights to enhance teaching, ensuring safer and more effective yoga practices for students.
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Fitness Enthusiasts
Helps deepen understanding of body mechanics, improving personal practice and overall fitness routines through yoga.
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Physical Therapists
Valuable resource for incorporating yoga into rehabilitation programs, aiding client recovery through detailed anatomical awareness.
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Beginners
Might overwhelm new practitioners with too much technical information before they grasp basic yoga concepts and poses.
PRODUKTO APRAŠYMAS
About This Item
Explore the intricacies of yoga and deepen your understanding of the body with the Yoga Anatomy Paperback. Whether you are a yoga practitioner, instructor, or simply curious about the science behind the practice, this book is an essential resource. Written by Leslie Kaminoff and Amy Matthews, two highly knowledgeable experts in the field, this book provides a comprehensive guide to the anatomy of yoga. It is designed to help you gain a better understanding of how each yoga pose affects your body and how to safely and effectively practice them. With this yoga anatomy book, you will have access to a wealth of information about the musculoskeletal system, including the bones, muscles, and joints involved in each pose.
You will learn how proper alignment contributes to a more effective practice and reduces the risk of injury. This book is packed with detailed illustrations and descriptions of various yoga poses, allowing you to visualize and better understand the mechanics of each posture. With this knowledge, you can enhance your practice, refine your alignment, and deepen your body awareness. In addition to the physical aspects of yoga, this book also covers the body's systems, including the respiratory, circulatory, and nervous systems, giving you a holistic understanding of how yoga benefits the entire body. Whether you are new to yoga or have been practicing for years, the Yoga Anatomy Paperback is a valuable tool for improving your practice and expanding your knowledge. With its comprehensive information and user-friendly format, it serves as an invaluable reference for both students and teachers. Take your yoga practice to the next level with the Yoga Anatomy Paperback – a must-have resource for anyone interested in the anatomical aspects of yoga.
Order your copy today and unlock a deeper understanding of your body and the transformative power of yoga.
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Answer: Užsakytos prekės pristatymo laikas priklauso nuo to, ką užsisakėte ir pasirinktą pristatymo būdą.. Numatomas pristatymo laikas nurodomas atsiskaitymo metu, todėl apsipirkdami būkite nerūpestingi.
Yoga Editorial Review
Yoga Anatomy is a highly recommended book for both yoga enthusiasts and trainers alike. It is a comprehensive guide that explains how yoga works and benefits each part of the body. The book contains great visuals and is easy to read and understand. It shows muscle groups in multiple views for each pose and includes interesting readings. This book is perfect for anyone interested in yoga or stretching and is ideal for all levels of practitioners. It is the most fascinating book that should be in every yoga teacher's library.
Customer Reviews & Ratings
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Argumentai
- Comprehensive guide that explains how yoga works and benefits each part of the body
- Contains great visuals and is easy to understand
- Shows muscle groups in multiple views for each pose
- Interesting readings
Minusai
- Some readers may find the book too wordy and wish there were more pictures
Product Price History
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€ 30
Užsisakykite dabar ir gaukite jį Šeštadienis, Rugpjūtis 22
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Savybės ir privalumai
- Best-selling anatomy guide for yoga now updated and expanded
- More asanas, vinyasas, full-color anatomical illustrations, and in-depth information
- Learn how specific muscles respond to the movements of the joints and how the spine, breathing, and body position are all fundamentally linked
- An invaluable resource for beginners and experienced yoga practitioners alike
- Authors are internationally recognized experts and teachers in anatomy, breathing, and bodywork
- Allows you to see each movement in an entirely new light
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