Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated (Panic Attacks 2nd Edition)
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Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated (Panic Attacks 2nd Edition)
Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated (Panic Attacks 2nd Edition)
Elementas #: 174935004

Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated (Panic Attacks 2nd Edition)

Elementas #: 174935004

€ 33

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Shop Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated (Panic Attacks 2nd Edition) online at a best price in Lithuania. 1646043332
  • Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you reclaim your life.Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. Inside you’ll find helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:Diaphragmatic breathingProgressive exposureDesensitizationMindfulness meditationKeeping a panic diaryQuieting the voice of anticipatory worryStepping out of the struggle with panicAnd much more!Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed charts, worksheets, and programs featured in Panic Attacks Workbook.
Publisher Ulysses Press
Publication date 29 Mar. 2022
Edition Revised ed.
Language English
Print length 296 pages
ISBN-10 1646043332
ISBN-13 978-1646043330
Item weight 614 g
Dimensions 19.05 x 1.7 x 23.5 cm

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Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick, Fully Revised and Updated (Panic Attacks 2nd Edition)

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